Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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I was thinking that fat, carbohydrates doont not good and should reduce but after reading and after understanding some basic functioning of the body, I changed my mind and realized that we need all of them for the proper functioning of body. An expedition to explore your body -Kishan P – lsoe.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The book is very informative losee sheds light on the myths and facts associated with different types of fad diets, the food we eat and try to avoid.

Los you should not cut down lise carbs. For over a decade she has worked with people from all walks of life on fitness and diet related issues. If you don’t understand Hindi, the book could get a little annoying. Don’t lose your mind, lose your weight is one of the few books on weight loss which go beyond just weight loss.

This book has pretty decent nutrition advice and explains about the compositions of food neatly.

Mandatory reading for all those trying to eat better and healthier and non-believer of diet fads. However, I will make some lifestyle changes – wake up early in the morning, reduce caffeine and eat traditional Tamil cuisine as much as possible that’s my local food.


I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book. The stimulants provided through tea and coffee increase blood sugar levels but provide zero nutrition to the cells that have been starving for the last hrs. I was just wondering if you or some one you know followed instructions from her book and achieved success in shredding excess weight. Add 3 Items to Cart. Though the voice format of the book is gentle’.

Sanaa Moledina Can’t find it as well. I did not find much in the book which I did not know from my previous research on food and weight loss.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

If not possible to eat in the morning then which time mins we eat fruits? Lifestyle matters a ylur but at the same time, with so much of diwekaf life now taken by technology, a little caution over food is necessary in my opinion. And, that’s what I think Rujuta Diwekar wanted to achieve – to write book which is informative, simple, engaging and full of action points for people on the path to lose weight and more importantly be healthy.

This kicks in the action of insulin, which is secreted by the body as a response to an increase in blood sugar levels. It is simple, clear, written in a colloquial manner which engages the reader, causes her to think about the pitfalls of conventional wisdom about eating, exercising, dieting and losing weight quickly.

My name is Surabhi Surendra and I love my name as much as I love myself. Eat local, think global. Will I follow the 4 priciples or consult a dietician? Place your meails 2 hours apart.

Eat it as a meal in itself. Apr 16, Chicky Kadambari rated it liked it. Carbs are very important for day to day activity. Return to Book Page. Rujuta explains in simple language how one can lose weight while following our daily food habits, even indulging in fatty foods, deserts etc. I had lost 18 kgs in the past 5 months and on retrospection I feel I followed most of the things mentioned by the author, though not frequent 2 hourly meals.


Only then can whey protein be of any help. Sep 15, Orla Tinsley yoyr it liked it. For carbs that are high on GI glycemic index for eg. This diwekag is a must for all the people who are seeking for overall health. This book helped me in understanding diewkar things about the way human body works and it’s activity levels from dawn till dusk,respoding to the hunger signals and eating the right mid at the right time etc.

In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy.

And hopefully, I should be able to post another review soon. After browsing the first couple of imnd I got it, and rarely have I been happier that I got a book.

Definitely gonna buy second book.

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal. Dieting is not about deprivation of food, on the contrary it’s about providing our body with the right kind of nourishment. Plz provide me correct mail id. The book is good but too difficult to practice certain steps, i cannot think of starting my diewkar without a cup of tea. Find out more about OverDrive accounts.

If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered. Still, its good to be reassured when the whole world tells you otherwise.

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