#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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She had read books on flexible dieting from a friend of ours Krissy Mae Cagney. I thought she was just selling her t-shirts and stuff, didn’t realize she was programming nutrition and fitness again. Occasionally, because I’m addicted to ice cream and eating a dieying bowl most nights makes me happy.

For those of you on the current cycle of flexible dieters with me, feel free to email me! IIFYM subscribe unsubscribe 4, readers 5 users here now.

But it’s not all physical. Log in or sign up in seconds. Her claim of being a registered dietitian turned out to be not true. Bri rated it really liked it Aug 16, You’re a big inspiration to me, thanks for all that you do.

Years ago I was an advocate for a strict paleo diet and I no longer believe that is a way to live. Because it works for me. Well believing something is not a prerequisite for something being factual lol.

Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

Learned quite a bit about how I’m going to proceed on my fleible cut and the best way to go about it without losing strength and performance at the gym. Krystal rated it really liked it Apr 22, I finally decided to delve csgney into what is known as “flexible dieting”. Edward Quintana rated it it was amazing Jul 29, Do I eat it anyway?


I start with protein and then adjust the others. Does it make me feel like shit? Goodreads helps flexlble keep track of books you want to read.

You’re free to dietkng whatever you like, but it’s best to live your life based on facts and science, especially when it comes to fitness and nutrition. I simply feel better without it and I don’t really miss it. Hope Knight rated it it was amazing Jul 29, Trivia About Flexible Dieting Well actually she read them long before we even knew Krissy, but ironically we’ve both dlexible paths with her separately. We all evolve as we learn more about nutrition and our bodies.

Will I continue to consume a primarily paleo diet? Oh and NO I do not get paid anything or get anything free for recommending itwith the Bogramming added, plus the pre-stretching and post-mobility added from my fascia guy and my mobility guy.

We texted on Sunday about it, and started Monday December 1st. And because of that maybe I shouldn’t even use the word paleo anymore.

Here are the calculations I did the first time around feel free to skip this part if it looks overwhelming; we can talk individually: My goals are to stay above lbs and drop some fat.

Sep 18, Janik Vacon rated it it was amazing. Heidi Scharein rated it liked it Jun 09, What you need to know: This has all been based off of a loose macro guideline and what I’ve learned about nutrition through personal experience and experiments.


This will be my first run at Flexible dieting. Although I knew Krissy through social media for quite some time, I finally met her a couple years ago at Mark Bell’s gym in Sacramento.

I will continue to share paleo creations on my blog because I think there’s something special about taking whole foods and a variety of herbs and spices and making something so natural taste so good. Maybe lose that last ten pounds. Roughly the same amount of calories will be burned on both of those bike rides. As long as you feel well — great. Apr 01, Michelle rated it really liked it Shelves: Love the idea of macros!

I mentioned you really gotta get the book, right? At the same time though, micronutrients are important.


I dketing that when I eat flexkble dense food like meat, seafood, vegetables, fruit and nuts I feel a hell of a lot better. I don’t need science to tell me that. My Active Roots Whole food recipes, health and fitness tips, and workouts you can do anywhere. Robert Lopez December 12, at 1: About Krissy Mae Cagney. The bodybugg is ugly but gotta say it rocks…and no chest band my hate, too. And more recently, after reading her Flexible Dieting 2. Newer Post Older Post Home.

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